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Promoting a healthy lifestyle through physical activity and healthy eating!
Fitness Friday
Welcome to Fitness Friday! Friday's are a day to look back at the week and make sure you're getting enough exercise. In order to maintain a healthy lifestyle, we need to move for at least 60 minutes every single day. Here are a few of my favorite Fitness Friday Challenges, but you can find more on my Instagram, @flippin.for.fitness, and YouTube, Flippin' For Fitness, for you to follow so you can make sure you're getting enough exercise. Let's get moving, IT'S FRIDAY!
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